FREE Weight Loss San Clemente - Call Today (949) 300-0263
Live the Life You Want to Live
- Univerisity of San Clemente Event Center
You Are What You Eat, Healthy Living the Right Way! - Victoria Valazquez
FREE Weightloss Classes, FREE Healthy Living Classes, FREE Online Weight Loss Class, FREE Weight Loss Club, FREE Beach Bootcamp

Weight Loss
San Clemente


Live the Life
You Want to Live!
Healthy Living

University Of San Clemente

Weight Loss Classes

111 W. Avenida Palizada, Suite E
San Clemente, CA 92672

(949) 300-0263

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About Weight Loss
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About Jenny Craig
About Nutrition
About Vitamins
About Calories
About Protien
About Excercise
About Nutrisystem
About Weight Watchers
About Healthy Eating
About Biggest Loser TV Show
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About Orange County
About San Clemente

NOTE: The information and notices contained on this website are intended as general research and information and are expressly not intended, and should not be regarded, as medical, financial or legal advice. The articles are from free sources.


Best Value in
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Orange County CA, Visit: OrangeCountyCA

"It comes down to a simple question: what do you want out of life, and what are you willing to do to get it? "

"Do you choose to simply know the path, or do you choose to walk it?"

"Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday."

"Discipline is remembering what you want."

"Nothing tastes as good as being thin feels."

"Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. ~ Deepak Chopra ~."

"My world is expanding as my butt is shrinking!"

""Obstacles are what we see when we take our eyes off the goal." Rita Davenport"




Welcome To
University of San Clemente Event Center


Congratulations on your decision to
get serious about getting healty.

FEATURING: FREE Weight Loss Class with Victoria!

Managing your weight doesn't have to be a challenge. Our weight-management program is personalized to your unique body type and helps you to lose, gain or maintain your ideal weight. You can use one of our recommended systems or bring your own. The classes are about getting to your goals and understanding how weight loss and nutrition work together.



at the San Clemente Events Center
111 W. Avenida Palizada, San Clemente CA (Palizada & El Camino Real)

Week 0 - Orientation, Goal Setting, Understanding Your Unique Body
Week 1 - Imporance of Protein (Macro Nutrient)
Week 2 - Body Composition Water Snacking
Week 3 - Metabolism
Week 4 - Carbohydrate Shopping and Cooking Cellular Nutrition
Week 5 - Nutritional Labels Fat Portion Control
Week 6 - Digestive Health
Week 7 - Dining Out
Week 8 - Fiber
Week 9 - Sugar
Week 10 - Excercise
Week 11 - Heart Health
Week 12 - Maintenance Long-Term Wellness

Snacking between meals can be healthy if done correctly. Find out how the right combination of protein, carbohydrate and fat can satisfy your hunger while offering substantial nutritional value.

Learn More...

CALL US TODAY (949) 300-0263

Weight Before & After: Before: 226 pounds After: 126 pounds Pounds Lost: 100

At 15, Stephanie was dangerously overweight at 226 pounds. She suffered from high blood pressure and doctors warned her that if she didn't lose weight, she could be at risk for serious health problems. None of this motivated her enough. Then, someone told her boyfriend's mother she looked pregnant. Stephanie exclaims, "I knew it was time to do something about it." Because of Stephanie's high blood pressure and other health risks, many over-the-counter weight-loss programs were out of the question.

This was the only program Stephanie's doctors approved. "The program was easy to follow, and I liked the foods I could eat," Stephanie says. Stephanie went on to lose 100 pounds in a year and is now a happy, healthy 16-year-old. Her weight loss was gradual, but steady and consistent. "I noticed a big difference during my first month on the program," she remembers. "And a year later, I'm still on it and still losing weight. I didn't believe it could work until I tried for myself!"*

Before: 177 After: 137 Lost: 40 pounds "I still can't believe how much these products have improved my life!"

Kim F.

"I started seeing 'saddle bags' on my thighs," Kim Frahm recalls. "My size-14 clothes were getting tight. Even my dad was calling me his 'fluffy daughter.' " So Kim decided to take action. "When I saw my dad totally change his body using the ShapeWorks(R) products," she says, "I agreed to give the program a try."

"I'm still pinching myself about how much weight I've lost!"

"After my first shake," Kim says, "I was surprised at how full and satisfied I felt. And after my third day on the program, I actually had the energy-finally-to play with my boys!" Soon Kim's clothes began to fit less snugly, and she went on to go from a size 14+ to a size 4-6. "No more cravings, no more exhaustion-and no more saddle bags!" Kim exclaims. "I still can't believe how much these products have improved my life!"*

Here's How:

* Have a specific goal in mind. For me, it was losing 25 pounds.
* Get out there and test your energy; you'll feel it increasing almost right away.
* Favorites: These delicious Herbalife(R) shakes! They're as tasty as the junk food I used to crave.

Before: 175 After: 135 Pounds lost: 40 "I absolutely love these products and will never stop taking them."

Michelle S.

Michelle struggled with feeling miserable as a result of being overweight. "I never left the house because I wasn't satisfied with the way I looked," she says. "My self-confidence was very low." Michelle had tried a variety of diets. "I had tried every one out there and failed at them all," she says. "I felt like I had hit a dead end."

"I went from a size 14 to a size 6."

After trying the products, Michelle quickly noticed the positive changes. "The very first day, I felt so much more energy," Michelle recalls. "I lost 35 pounds in a few months and people wanted to know what my secret was." Michelle has kept the weight off for one year and half now. "I feel so good," she exclaims. "And I finally have the energy to keep up with my three children!"*

"I absolutely love these products and will never stop taking them."

Here's How:
* Have two shakes a day and stay committed to it.
* Listen to the advice of your Coach. They will help guide you toward your goals.

Before: 209 After: 165 Pounds lost: 44

Eli A.

Eli knew he was putting on weight. The self-described "chocoholic" had been giving in to his powerful sweet tooth more and more, and he even started taking naps just to get through the day.

"With my weight over 200 pounds, my wife was really worried about me."

But the energy boost he felt on the program was so strong, Eli participated in a marathon a few months later. "Because of a knee injury, I only made it 18 miles," Eli says. "But considering the shape I was in before, what a great success that was!" Eli went on to drop 44 pounds, add 10 pounds of muscle and slim his waist from a size 38 to 31. "I'm training again for this year's marathon!" Eli exclaims.*

Here's How:
* Core Program: Formula 1 shakes, Formula 2 Multivitamin Complex and Snack Defense(R) tablets
* Don't fight your sweet tooth-enjoy two snacks a day, like Protein Bars.
* Make your shake really delicious by adding frozen raspberries.
* Enjoy great, low-fat snacks-like unsweetened applesauce and nonfat ricotta cheese with vanilla extract, a pinch of cinnamon and a squeeze of chocolate syrup!

**An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife(R) products is associated with weight loss and improvement in BMI in those ranges.

CALL US TODAY (949) 300-0263


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REVIEWS & Testimonials:
What People are Saying About Weight Loss Classes...


"I felt tired all the time and didn't know why. I realized what my body had been missing. I have been placed with muscle and joint pain because of my weight. I finally have my life back - Julie A"


"When the Hula Hoop got stuck around my middle, that was it! I lost more than half my weight. When I see heavy people now, I feel for them. They just need to try this - Scott B"


"With my belly sticking out 4 inches I still thought I was skinny even though I registered obese, but when I got on the machine and found my internal metablism was 58 and I was 43 something had to change. After a few months on the program I lost the 4 inches gained lots of muscle and my body metabolic rate is now at a 24 year old. - Eric B"

Any Questions? Please give us a call: (949) 300-0263



Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

Dieting is the practice of eating food in a regulated fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with physical exercise to lose weight in those who are overweight or obese. Some athletes, however, follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight.

Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie. A meta-analysis of six randomized controlled trials found no difference between the main diet types (low calorie, low carbohydrate, and low fat), with a 2-4 kilogram weight loss in all studies. At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized.

Long-term studies of dieting however indicate that the majority of individuals who dieted regain virtually all of the weight that was lost after dieting, regardless of whether they maintain their diet or exercise program. Weight loss by dieting, while of benefit to those classified as unhealthy, may also slightly increase the mortality rate for individuals who are otherwise healthy. In a review of 31 diet studies, the American Psychological Association reported that after two years of dieting up to two thirds of dieters were heavier than they were prior to beginning their regimen. They concluded, that diets 'do not lead to sustained weight loss or health benefits for the majority of people.

Healthy Weight Loss

Healthy eating and regular excercise will usually result in the body naturally coming to its optimum weight and ability. Healthy weight-management diet program can accommodate high amounts of weight loss - if the dieter makes the conscious decision to follow the weight loss program. The diet plan allows the dieter to use meal replacement shakes to reduce the calories that are consumed throughout the day and therefore result in weight loss that can be seen almost immediately after the program has begun.

The challenge is that to increase nutrients intake with normal food, we can't avoid an increased in calories intake too. The same goes for a deliberate decrease of food (calories) intake which leads to our body being deprived of nutrients. Basically, it's not easy to get an optimum nutrition. With meal-replacement programs, it'll not only help you to control you calories intake in a healthy way but it'll lead you to regain good metabolism necessary to maintain your weight.

In other words, having a healthy body with good metabolism is the key to maintain your weight. That is why some individuals tend to put on weight easily (poor metabolism/health) while others never seem to put on weight even if they eat much more. You want to get to that stage with a healthy diet - that's where Herbalife's goal is to help you loose weight by eating healthily.

Cellular Nutrition double up as a weight management program that increases the deficiency (Nutrients) and reduces the excess (calories) automatically. The program helps you to lose weight without feeling hungry and tiredness.

About pills to loose weight

Most weight-lost "pills" are likely to control your appetite and fats accumulation. Such "pills" only addresses the symptoms and not a long-term solution to weight issue. That is, once you stop taking the pills (even if they works well) your weight problem will creep back. The key to permanent weight lost is none other than the age-old suggestion to watch your diet and lead a healthy (active) lifestyle.

Meal-replacement program addresses the "diet" part of the equation. Not only will you be able to control your diet, it'll also ensure that you're having a complete nutritional meal instead of starving (to loose weight). On top of that, being on such a healthy meal-replacement helps you to regain a good metabolism rate needed to maintain your weight even after you reach your ideal weight and stop the meal-replacement program.


Orange County is a county in Southern California, United States. Its county seat is Santa Ana. According to the 2000 Census, its population was 2,846,289, making it the second most populous county in the state of California, and the fifth most populous in the United States. The state of California estimates its population as of 2007 to be 3,098,121 people, dropping its rank to third, behind San Diego County. Thirty-four incorporated cities are located in Orange County; the newest is Aliso Viejo.

Unlike many other large centers of population in the United States, Orange County uses its county name as its source of identification whereas other places in the country are identified by the large city that is closest to them. This is because there is no defined center to Orange County like there is in other areas which have one distinct large city. Five Orange County cities have populations exceeding 170,000 while no cities in the county have populations surpassing 360,000. Seven of these cities are among the 200 largest cities in the United States.

Orange County is also famous as a tourist destination, as the county is home to such attractions as Disneyland and Knott's Berry Farm, as well as sandy beaches for swimming and surfing, yacht harbors for sailing and pleasure boating, and extensive area devoted to parks and open space for golf, tennis, hiking, kayaking, cycling, skateboarding, and other outdoor recreation. It is at the center of Southern California's Tech Coast, with Irvine being the primary business hub.

The average price of a home in Orange County is $541,000. Orange County is the home of a vast number of major industries and service organizations. As an integral part of the second largest market in America, this highly diversified region has become a Mecca for talented individuals in virtually every field imaginable. Indeed the colorful pageant of human history continues to unfold here; for perhaps in no other place on earth is there an environment more conducive to innovative thinking, creativity and growth than this exciting, sun bathed valley stretching between the mountains and the sea in Orange County.

Orange County was Created March 11 1889, from part of Los Angeles County, and, according to tradition, so named because of the flourishing orange culture. Orange, however, was and is a commonplace name in the United States, used originally in honor of the Prince of Orange, son-in-law of King George II of England.

Incorporated: March 11, 1889
Legislative Districts:
* Congressional: 38th-40th, 42nd & 43
* California Senate: 31st-33rd, 35th & 37
* California Assembly: 58th, 64th, 67th, 69th, 72nd & 74

County Seat: Santa Ana
County Information:
Robert E. Thomas Hall of Administration
10 Civic Center Plaza, 3rd Floor, Santa Ana 92701
Telephone: (714)834-2345 Fax: (714)834-3098
County Government Website: http://www.oc.ca.gov


City of Aliso Viejo, 92653, 92656, 92698
City of Anaheim, 92801, 92802, 92803, 92804, 92805, 92806, 92807, 92808, 92809, 92812, 92814, 92815, 92816, 92817, 92825, 92850, 92899
City of Brea, 92821, 92822, 92823
City of Buena Park, 90620, 90621, 90622, 90623, 90624
City of Costa Mesa, 92626, 92627, 92628
City of Cypress, 90630
City of Dana Point, 92624, 92629
City of Fountain Valley, 92708, 92728
City of Fullerton, 92831, 92832, 92833, 92834, 92835, 92836, 92837, 92838
City of Garden Grove, 92840, 92841, 92842, 92843, 92844, 92845, 92846
City of Huntington Beach, 92605, 92615, 92646, 92647, 92648, 92649
City of Irvine, 92602, 92603, 92604, 92606, 92612, 92614, 92616, 92618, 92619, 92620, 92623, 92650, 92697, 92709, 92710
City of La Habra, 90631, 90632, 90633
City of La Palma, 90623
City of Laguna Beach, 92607, 92637, 92651, 92652, 92653, 92654, 92656, 92677, 92698
City of Laguna Hills, 92637, 92653, 92654, 92656
City of Laguna Niguel
, 92607, 92677
City of Laguna Woods, 92653, 92654
City of Lake Forest, 92609, 92630, 92610
City of Los Alamitos, 90720, 90721
City of Mission Viejo, 92675, 92690, 92691, 92692, 92694
City of Newport Beach, 92657, 92658, 92659, 92660, 92661, 92662, 92663
City of Orange, 92856, 92857, 92859, 92861, 92862, 92863, 92864, 92865, 92866, 92867, 92868, 92869
City of Placentia, 92870, 92871
City of Rancho Santa Margarita, 92688, 92679
City of San Clemente, 92672, 92673, 92674
City of San Juan Capistrano, 92675, 92690, 92691, 92692, 92693, 92694
City of Santa Ana, 92701, 92702, 92703, 92704, 92705, 92706, 92707, 92708, 92711, 92712, 92725, 92728, 92735, 92799
City of Seal Beach, 90740
City of Stanton, 90680
City of Tustin, 92780, 92781, 92782
City of Villa Park, 92861, 92867
City of Westminster, 92683, 92684, 92685
City of Yorba Linda, 92885, 92886, 92887

Noteworthy communities Some of the communities that exist within city limits are listed below: * Anaheim Hills, Anaheim * Balboa Island, Newport Beach * Corona del Mar, Newport Beach * Crystal Cove / Pelican Hill, Newport Beach * Capistrano Beach, Dana Point * El Modena, Orange * French Park, Santa Ana * Floral Park, Santa Ana * Foothill Ranch, Lake Forest * Monarch Beach, Dana Point * Nellie Gail, Laguna Hills * Northwood, Irvine * Woodbridge, Irvine * Newport Coast, Newport Beach * Olive, Orange * Portola Hills, Lake Forest * San Joaquin Hills, Laguna Niguel * San Joaquin Hills, Newport Beach * Santa Ana Heights, Newport Beach * Tustin Ranch, Tustin * Talega, San Clemente * West Garden Grove, Garden Grove * Yorba Hills, Yorba Linda * Mesa Verde, Costa Mesa

Unincorporated communities These communities are outside of the city limits in unincorporated county territory: * Coto de Caza * El Modena * Ladera Ranch * Las Flores * Midway City * Orange Park Acres * Rossmoor * Silverado Canyon * Sunset Beach * Surfside * Trabuco Canyon * Tustin Foothills

Adjacent counties to Orange County Are: * Los Angeles County, California - north, west * San Bernardino County, California - northeast * Riverside County, California - east * San Diego County, California - southeast


San Clemente is a city in Orange County, California, United States. As of 2005, the city population was 65,338. Located six miles south of San Juan Capistrano at the southern tip of the county, it is roughly equidistant from San Diego and Los Angeles. The north entrance to Marine Corps Base Camp Pendleton (known as the "Christianitos Gate") is located in San Clemente.

Prior to the arrival of the Spanish, the area was inhabited by what came to be known as the Juaneño Indians. After the founding of Mission San Juan Capistrano, the local natives were conscripted to work for the mission. The city of San Clemente was founded in 1925 by real estate developer (and former mayor of Seattle) Ole Hanson who named it San Clemente after a town in Spain. As it were, San Clemente Island was named after the city later since it is directly west of the coast. Hanson envisioned it as a Spanish-style coastal resort town, a "Spanish Village by the Sea." In an unprecedented move, he had a clause added to the deeds requiring all building plans to be submitted to an architectural review board in an effort to ensure that future development would retain some Spanish-style influence (for example, for many years it was required that all new buildings in the downtown area have red tile roofs). It was incorporated in 1928 with a council-manager government.

Nixon's "Western White House" In 1968 President Richard Nixon bought the H. H. Cotton estate, one of the original homes built by one of Hanson's partners. Nixon called it "La Casa Pacifica," but it was nicknamed the "Western White House", a term now commonly used for a President's vacation home. It sits above one of the West Coast's premier surfing spots, Trestles, and just north of historic surfing beach San Onofre. During Nixon's tenure it was visited by many world leaders , including Soviet Premier Leonid Brezhnev, Mexican President Gustavo Díaz Ordaz, Japanese Prime Minister Eisaku Sato, and Henry Kissinger, as well as businessman Bebe Rebozo. Following his resignation, Nixon retired to San Clemente to write his memoirs. He later sold the home and moved to Park Ridge, New Jersey. The property also has historical tie to the democratic side of the aisle; prior to Nixon's tenure at the estate, H.H. Cotton was known to host Franklin D. Roosevelt, who would visit to play cards in a small outbuilding overlooking the Pacific Ocean.

Surfing legacy San Clemente catches swells all year long. Going from South to North, they include Trestles (technically just south of the city line), North Gate, State Park, Riviera, Lasuen, The Hole, Beach House, T-Street, The Pier, 204, North Beach, and Poche. San Clemente is also the surfing media capital of the world as well as a premier surfing destination. It is home to Surfing Magazine, The Surfer's Journal, and Longboard Magazine, with Surfer Magazine just up the freeway in San Juan Capistrano. The city has a large concentration of surfboard shapers and manufacturers. Additionally, many world renowned surfers were raised in San Clemente or took up long-term residence in town, including Hobie Alter, Jr., Shane Beschen, Gavin Beschen, Matt Archbold, Christian Fletcher, Mike Parsons (originally from Laguna Beach), Colin McPhillips, Rocky Sabo, Colleen Mehlberg, Greg Long, Dino Andino, Chris Ward, and many, many others. San Clemente High School has won 6 out of 7 most recent NSSA national surfing titles.

Education The city is served by Capistrano Unified School District. Within the city, there are 5 elementary schools, 3 middle schools, and 1 high school. Elementary Schools: Concordia Elementary, Truman Benedict, Vista Del Mar, Las Palmas, and Lobo Elementary. Middle Schools: Bernice Ayer, Shorecliffs, and Vista Del Mar. High Schools: San Clemente High San Clemente High School is the only high school in San Clemente. Ranked in the top 1.3% of schools nationwide, San Clemente also has an IB (International Baccalaureate) Program, a vast number of AP Courses. The music program also boasts a nationally recognized Vocal Arts Program with award-winning Madrigals, Women's Ensemble, and A Cappella choirs. San Clemente's IB students rank in the top 3% of the World for their IB scores and the program has expanded vastly in the past few years under the direction of Patrick Harris and Kathleen Sigafoos, the IB Coordinators of the School.

* City of San Clemente official website
* The San Clemente Sun Post News, the town's oldest newspaper
* San Clemente Times community newspaper



"An honest answer is the sign of true friendship."

We receive many customers from across the world including people from the following cities:

Aliso Viejo 92656, 92698, Anaheim 92801, 92802, 92803, 92804, 92805, 92806, 92807, 92808, 92809, 92812, 92814, 92815, 92816, 92817, 92825, 92850, 92899, Atwood, 92811, Brea, 92821, 92822,92823, Buena Park, 90620 ,90621,90622, 90624, Capistrano Beach, 92624, Corona del Mar, 92625, Costa Mesa, 92626, 92627, 92628, Cypress, 90630, Dana Point, 92629, East Irvine, 92650, El Toro, 92609, Foothill Ranch, 92610, Fountain Valley, 92708, 92728, Fullerton, 92831, 92832, 92833, 92834, 92835, 92836, 92837, 92838, Garden Grove, 92840, 92841, 92842, 92843 ,92844, 92845, 92846, Huntington Beach , 92605, 92615, 92646, 92647, 92648, 92649, Irvine, 92602, 92603, 92604, 92606, 92612, 92614, 92616, 92617, 92618, 92619, 92620, 92623, 92697, La Habra, 90631, 90632, 90633, La Palma, 90623, Ladera Ranch, 92694, Laguna Beach , 92651, 92652, Laguna Hills ,92653, 92654,92607,92677, Laguna Woods, 92637, Lake Forest, 92630, Los Alamitos, 90720, 90721, Midway City, 92655, Mission Viejo, 92690, 92691, 92692,Newport Beach , 92658, 92659, 92660, 92661, 92662, 92663, 92657,
Orange, 92856, 92857, 92859, 92862, 92863, 92864, 92865, 92866, 92867, 92868, 92869, Placentia, 92870, 92871, Rancho Santa Margarita 92688, San Clemente, 92672, 92673, 92674, San Juan Capistrano, 92675, 92693,
Santa Ana , 92701, 92702, 92703, 92704, 92705 ,92706, 92707, 92711, 92712, 92725.92735, 92799, Seal Beach , 90740, Silverado 92676, Stanton, 90680, Sunset Beach 90742, Surfside 90743, Trabuco Canyon, 92678, 92679,Tustin ,92780, 92781,92782, Villa Park, 92861,Westminster, 92683, 92684, 92685, Yorba Linda, 92885, 92886, 92887

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Best Value At University of San Clemente

Orange County CA, Visit: OrangeCountyCABusinessDirectory.com

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