WEIGHT LOSS SAN CLEMENTE ORANGE COUNTY, SAN CLEMENTE WEIGHT
LOSS, FREE WEIGHT LOSS CLASS, SAN CLEMENTE DIET, WEIGHT LOSS
FREE Weight Loss San Clemente
Live the Life You Want to Live - Univerisity
of San Clemente Event Center
Are What You Eat, Healthy Living the Right Way! - Victoria Valazquez
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comes down to a simple question: what do you want out
of life, and what are you willing to do to get it? "
you choose to simply know the path, or do you choose
to walk it?"
than aiming for being perfect, just aim to be little
bit better today than you were yesterday."
is remembering what you want."
tastes as good as being thin feels."
time you are tempted to react in the same old way, ask
if you want to be a prisoner of the past or a pioneer
of the future. ~ Deepak Chopra ~."
world is expanding as my butt is shrinking!"
are what we see when we take our eyes off the goal."
University of San Clemente
LIVE THE LIFE THAT
YOU WANT TO LIVE
on your decision to
get serious about getting healty.
Weight Loss Class with Victoria!
your weight doesn't have to be a challenge. Our
weight-management program is personalized to your
unique body type and helps you to lose, gain or
maintain your ideal weight. You can use one of
our recommended systems or bring your own. The
classes are about getting to your goals and understanding
how weight loss and nutrition work together.
GOOD NUTRITION YOU WILL GET TO YOUR IDEAL WEIGHT
WEEKLY MONDAY NIGHTS at 6PM-7PM
at the San Clemente Events Center
111 W. Avenida Palizada, San Clemente CA (Palizada
& El Camino Real)
- Orientation, Goal Setting, Understanding
Your Unique Body
- Imporance of Protein (Macro Nutrient)
Body Composition Water Snacking
Carbohydrate Shopping and Cooking Cellular
Nutritional Labels Fat Portion Control
Maintenance Long-Term Wellness
between meals can be healthy if done correctly.
Find out how the right combination of protein,
carbohydrate and fat can satisfy your hunger while
offering substantial nutritional value.
US TODAY (949) 300-0263
Before & After: Before: 226 pounds After:
126 pounds Pounds Lost: 100
15, Stephanie was dangerously overweight
at 226 pounds. She suffered from high blood
pressure and doctors warned her that if
she didn't lose weight, she could be at
risk for serious health problems. None of
this motivated her enough. Then, someone
told her boyfriend's mother she looked pregnant.
Stephanie exclaims, "I knew it was time
to do something about it." Because of Stephanie's
high blood pressure and other health risks,
many over-the-counter weight-loss programs
were out of the question.
was the only program Stephanie's doctors
approved. "The program was easy to follow,
and I liked the foods I could eat," Stephanie
says. Stephanie went on to lose 100 pounds
in a year and is now a happy, healthy 16-year-old.
Her weight loss was gradual, but steady
and consistent. "I noticed a big difference
during my first month on the program," she
remembers. "And a year later, I'm still
on it and still losing weight. I didn't
believe it could work until I tried for
177 After: 137 Lost: 40 pounds "I still
can't believe how much these products have
improved my life!"
"I started seeing 'saddle bags' on my thighs,"
Kim Frahm recalls. "My size-14 clothes were
getting tight. Even my dad was calling me
his 'fluffy daughter.' " So Kim decided
to take action. "When I saw my dad totally
change his body using the ShapeWorks(R) products,"
she says, "I agreed to give the program
still pinching myself about how much weight
my first shake," Kim says, "I was surprised
at how full and satisfied I felt. And after
my third day on the program, I actually
had the energy-finally-to play with my boys!"
Soon Kim's clothes began to fit less snugly,
and she went on to go from a size 14+ to
a size 4-6. "No more cravings, no more exhaustion-and
no more saddle bags!" Kim exclaims. "I still
can't believe how much these products have
improved my life!"*
Have a specific goal in mind. For me, it
was losing 25 pounds.
* Get out there and test your energy; you'll
feel it increasing almost right away.
* Favorites: These delicious Herbalife(R)
shakes! They're as tasty as the junk food
I used to crave.
175 After: 135 Pounds lost: 40 "I absolutely
love these products and will never stop
struggled with feeling miserable as a result
of being overweight. "I never left the house
because I wasn't satisfied with the way
I looked," she says. "My self-confidence
was very low." Michelle had tried a variety
of diets. "I had tried every one out there
and failed at them all," she says. "I felt
like I had hit a dead end."
went from a size 14 to a size 6."
trying the products, Michelle quickly noticed
the positive changes. "The very first day,
I felt so much more energy," Michelle recalls.
"I lost 35 pounds in a few months and people
wanted to know what my secret was." Michelle
has kept the weight off for one year and
half now. "I feel so good," she exclaims.
"And I finally have the energy to keep up
with my three children!"*
absolutely love these products and will
never stop taking them."
* Have two shakes a day and stay committed
* Listen to the advice of your Coach. They
will help guide you toward your goals.
209 After: 165 Pounds lost: 44
knew he was putting on weight. The self-described
"chocoholic" had been giving in to his powerful
sweet tooth more and more, and he even started
taking naps just to get through the day.
my weight over 200 pounds, my wife was really
worried about me."
the energy boost he felt on the program
was so strong, Eli participated in a marathon
a few months later. "Because of a knee injury,
I only made it 18 miles," Eli says. "But
considering the shape I was in before, what
a great success that was!" Eli went on to
drop 44 pounds, add 10 pounds of muscle
and slim his waist from a size 38 to 31.
"I'm training again for this year's marathon!"
* Core Program: Formula 1 shakes, Formula
2 Multivitamin Complex and Snack Defense(R)
* Don't fight your sweet tooth-enjoy two
snacks a day, like Protein Bars.
* Make your shake really delicious by adding
* Enjoy great, low-fat snacks-like unsweetened
applesauce and nonfat ricotta cheese with
vanilla extract, a pinch of cinnamon and
a squeeze of chocolate syrup!
extensive questionnaire generated responses from
more than 200 U.S. Herbalife Independent Distributors
about their weight-loss programs and results.
They reported weight loss ranging from 4 pounds
to 167 pounds and a reduced body mass index (BMI)
of 1.5 points to 24.1 points, suggesting that
consumption of Herbalife(R) products is associated
with weight loss and improvement in BMI in those
US TODAY (949) 300-0263
FROM WEIGHT LOSS SAN CLEMENTE
If the below show pictures are not
coming up please "click here"
What People are
Saying About Weight Loss Classes...
FINALLY HAVE MY LIFE BACK!"
felt tired all the time and didn't know why.
I realized what my body had been missing. I
have been placed with muscle and joint pain
because of my weight. I finally have my life
back - Julie A"
LOST MORE THAN HALF MY WEIGHT!"
the Hula Hoop got stuck around my middle, that
was it! I lost more than half my weight. When
I see heavy people now, I feel for them. They
just need to try this - Scott B"
WELL WORTH YOUR TIME!"
my belly sticking out 4 inches I still thought
I was skinny even though I registered obese,
but when I got on the machine and found my internal
metablism was 58 and I was 43 something had
to change. After a few months on the program
I lost the 4 inches gained lots of muscle and
my body metabolic rate is now at a 24 year old.
- Eric B"
Questions? Please give us a call:
in the context of medicine, health or physical
fitness, is a reduction of the total body
mass, due to a mean loss of fluid, body
fat or adipose tissue and/or lean mass,
namely bone mineral deposits, muscle, tendon
and other connective tissue.
is the practice of eating food in a regulated
fashion to decrease, maintain, or increase
body weight. Dieting is often used in combination
with physical exercise to lose weight in
those who are overweight or obese. Some
athletes, however, follow a diet to gain
weight (usually in the form of muscle).
Diets can also be used to maintain a stable
to promote weight loss are generally divided
into four categories: low-fat, low-carbohydrate,
low-calorie, and very low calorie. A meta-analysis
of six randomized controlled trials found
no difference between the main diet types
(low calorie, low carbohydrate, and low
fat), with a 2-4 kilogram weight loss in
all studies. At two years, all calorie-reduced
diet types cause equal weight loss irrespective
of the macronutrients emphasized.
studies of dieting however indicate that
the majority of individuals who dieted regain
virtually all of the weight that was lost
after dieting, regardless of whether they
maintain their diet or exercise program.
Weight loss by dieting, while of benefit
to those classified as unhealthy, may also
slightly increase the mortality rate for
individuals who are otherwise healthy. In
a review of 31 diet studies, the American
Psychological Association reported that
after two years of dieting up to two thirds
of dieters were heavier than they were prior
to beginning their regimen. They concluded,
that diets 'do not lead to sustained weight
loss or health benefits for the majority
eating and regular excercise will usually
result in the body naturally coming to its
optimum weight and ability. Healthy weight-management
diet program can accommodate high amounts
of weight loss - if the dieter makes the
conscious decision to follow the weight
loss program. The diet plan allows the dieter
to use meal replacement shakes to reduce
the calories that are consumed throughout
the day and therefore result in weight loss
that can be seen almost immediately after
the program has begun.
challenge is that to increase nutrients
intake with normal food, we can't avoid
an increased in calories intake too. The
same goes for a deliberate decrease of food
(calories) intake which leads to our body
being deprived of nutrients. Basically,
it's not easy to get an optimum nutrition.
With meal-replacement programs, it'll not
only help you to control you calories intake
in a healthy way but it'll lead you to regain
good metabolism necessary to maintain your
other words, having a healthy body with
good metabolism is the key to maintain your
weight. That is why some individuals tend
to put on weight easily (poor metabolism/health)
while others never seem to put on weight
even if they eat much more. You want to
get to that stage with a healthy diet -
that's where Herbalife's goal is to help
you loose weight by eating healthily.
Nutrition double up as a weight management
program that increases the deficiency (Nutrients)
and reduces the excess (calories) automatically.
The program helps you to lose weight without
feeling hungry and tiredness.
pills to loose weight
weight-lost "pills" are likely to control
your appetite and fats accumulation. Such
"pills" only addresses the symptoms and
not a long-term solution to weight issue.
That is, once you stop taking the pills
(even if they works well) your weight problem
will creep back. The key to permanent weight
lost is none other than the age-old suggestion
to watch your diet and lead a healthy (active)
program addresses the "diet" part of the
equation. Not only will you be able to control
your diet, it'll also ensure that you're
having a complete nutritional meal instead
of starving (to loose weight). On top of
that, being on such a healthy meal-replacement
helps you to regain a good metabolism rate
needed to maintain your weight even after
you reach your ideal weight and stop the
ORANGE COUNTY CALIFORNIA
is a county in Southern California, United States.
Its county seat is Santa Ana. According to the 2000
Census, its population was 2,846,289, making it
the second most populous county in the state of
California, and the fifth most populous in the United
States. The state of California estimates its population
as of 2007 to be 3,098,121 people, dropping its
rank to third, behind San Diego County. Thirty-four
incorporated cities are located in Orange County;
the newest is Aliso Viejo.
Unlike many other large centers of population in
the United States, Orange County uses its county
name as its source of identification whereas other
places in the country are identified by the large
city that is closest to them. This is because there
is no defined center to Orange County like there
is in other areas which have one distinct large
city. Five Orange County cities have populations
exceeding 170,000 while no cities in the county
have populations surpassing 360,000. Seven of these
cities are among the 200 largest cities in the United
Orange County is also famous as a tourist destination,
as the county is home to such attractions as Disneyland
and Knott's Berry Farm, as well as sandy beaches
for swimming and surfing, yacht harbors for sailing
and pleasure boating, and extensive area devoted
to parks and open space for golf, tennis, hiking,
kayaking, cycling, skateboarding, and other outdoor
recreation. It is at the center of Southern California's
Tech Coast, with Irvine being the primary business
The average price of a home in Orange County is
$541,000. Orange County is the home of a vast number
of major industries and service organizations. As
an integral part of the second largest market in
America, this highly diversified region has become
a Mecca for talented individuals in virtually every
field imaginable. Indeed the colorful pageant of
human history continues to unfold here; for perhaps
in no other place on earth is there an environment
more conducive to innovative thinking, creativity
and growth than this exciting, sun bathed valley
stretching between the mountains and the sea in
Orange County was Created March 11 1889, from part
of Los Angeles County, and, according to tradition,
so named because of the flourishing orange culture.
Orange, however, was and is a commonplace name in
the United States, used originally in honor of the
Prince of Orange, son-in-law of King George II of
March 11, 1889
* Congressional: 38th-40th, 42nd & 43
* California Senate: 31st-33rd, 35th & 37
* California Assembly: 58th, 64th, 67th, 69th,
72nd & 74
County Seat: Santa Ana
Robert E. Thomas Hall of Administration
10 Civic Center Plaza, 3rd Floor, Santa Ana
Telephone: (714)834-2345 Fax: (714)834-3098
County Government Website: http://www.oc.ca.gov
OF ORANGE COUNTY CALIFORNIA:
of Aliso Viejo,
92653, 92656, 92698
City of Anaheim,
92801, 92802, 92803, 92804, 92805, 92806, 92807,
92808, 92809, 92812, 92814, 92815, 92816, 92817,
92825, 92850, 92899
Brea, 92821, 92822, 92823
Buena Park, 90620, 90621, 90622, 90623,
of Costa Mesa, 92626, 92627, 92628
of Cypress, 90630
Dana Point, 92624, 92629
of Fountain Valley, 92708, 92728
of Fullerton, 92831, 92832, 92833, 92834,
92835, 92836, 92837, 92838
of Garden Grove, 92840, 92841, 92842, 92843,
92844, 92845, 92846
of Huntington Beach, 92605, 92615, 92646,
92647, 92648, 92649
Irvine, 92602, 92603, 92604, 92606, 92612,
92614, 92616, 92618, 92619, 92620, 92623, 92650,
92697, 92709, 92710
of La Habra, 90631, 90632, 90633
of La Palma, 90623
of Laguna Beach, 92607, 92637, 92651, 92652,
92653, 92654, 92656, 92677, 92698
of Laguna Hills, 92637, 92653, 92654, 92656
of Laguna Niguel, 92607, 92677
of Laguna Woods,
of Lake Forest, 92609, 92630, 92610
of Los Alamitos, 90720, 90721
of Mission Viejo, 92675, 92690, 92691, 92692,
of Newport Beach, 92657, 92658, 92659, 92660,
92661, 92662, 92663
of Orange, 92856, 92857, 92859, 92861, 92862,
92863, 92864, 92865, 92866, 92867, 92868, 92869
Placentia, 92870, 92871
Rancho Santa Margarita, 92688, 92679
City of San
Clemente, 92672, 92673, 92674
of San Juan Capistrano, 92675, 92690, 92691,
92692, 92693, 92694
of Santa Ana, 92701, 92702, 92703, 92704,
92705, 92706, 92707, 92708, 92711, 92712, 92725,
92728, 92735, 92799
of Seal Beach, 90740
of Stanton, 90680
City of Tustin,
92780, 92781, 92782
Villa Park, 92861, 92867
of Westminster, 92683, 92684, 92685
of Yorba Linda, 92885, 92886, 92887
communities Some of the communities that exist within
city limits are listed below:
* Anaheim Hills, Anaheim * Balboa Island, Newport
Beach * Corona del Mar, Newport Beach * Crystal
Cove / Pelican Hill, Newport Beach * Capistrano
Beach, Dana Point * El Modena, Orange * French Park,
Santa Ana * Floral Park, Santa Ana * Foothill Ranch,
Lake Forest * Monarch Beach, Dana Point * Nellie
Gail, Laguna Hills * Northwood, Irvine * Woodbridge,
Irvine * Newport Coast, Newport Beach * Olive, Orange
* Portola Hills, Lake Forest * San Joaquin Hills,
Laguna Niguel * San Joaquin Hills, Newport Beach
* Santa Ana Heights, Newport Beach * Tustin Ranch,
Tustin * Talega, San Clemente * West Garden Grove,
Garden Grove * Yorba Hills, Yorba Linda * Mesa Verde,
Unincorporated communities These communities
are outside of the city limits in unincorporated
county territory: * Coto de Caza * El Modena
* Ladera Ranch * Las Flores * Midway City * Orange
Park Acres * Rossmoor * Silverado Canyon * Sunset
Beach * Surfside * Trabuco Canyon * Tustin Foothills
Adjacent counties to Orange County Are: *
Los Angeles County, California - north, west * San
Bernardino County, California - northeast * Riverside
County, California - east * San Diego County, California
SAN CLEMENTE, ORANGE COUNTY, CALFIORNIA
Clemente is a city in Orange County, California,
United States. As of 2005, the city population
was 65,338. Located six miles south of
San Juan Capistrano at the southern tip
of the county, it is roughly equidistant
from San Diego and Los Angeles. The north
entrance to Marine Corps Base Camp Pendleton
(known as the "Christianitos Gate") is
located in San Clemente.
Prior to the arrival of the Spanish, the
area was inhabited by what came to be
known as the Juaneño Indians. After the
founding of Mission San Juan Capistrano,
the local natives were conscripted to
work for the mission. The city of San
Clemente was founded in 1925 by real estate
developer (and former mayor of Seattle)
Ole Hanson who named it San Clemente after
a town in Spain. As it were, San Clemente
Island was named after the city later
since it is directly west of the coast.
Hanson envisioned it as a Spanish-style
coastal resort town, a "Spanish Village
by the Sea." In an unprecedented move,
he had a clause added to the deeds requiring
all building plans to be submitted to
an architectural review board in an effort
to ensure that future development would
retain some Spanish-style influence (for
example, for many years it was required
that all new buildings in the downtown
area have red tile roofs). It was incorporated
in 1928 with a council-manager government.
Nixon's "Western White House" In 1968
President Richard Nixon bought the H.
H. Cotton estate, one of the original
homes built by one of Hanson's partners.
Nixon called it "La Casa Pacifica," but
it was nicknamed the "Western White House",
a term now commonly used for a President's
vacation home. It sits above one of the
West Coast's premier surfing spots, Trestles,
and just north of historic surfing beach
San Onofre. During Nixon's tenure it was
visited by many world leaders , including
Soviet Premier Leonid Brezhnev, Mexican
President Gustavo Díaz Ordaz, Japanese
Prime Minister Eisaku Sato, and Henry
Kissinger, as well as businessman Bebe
Rebozo. Following his resignation, Nixon
retired to San Clemente to write his memoirs.
He later sold the home and moved to Park
Ridge, New Jersey. The property also has
historical tie to the democratic side
of the aisle; prior to Nixon's tenure
at the estate, H.H. Cotton was known to
host Franklin D. Roosevelt, who would
visit to play cards in a small outbuilding
overlooking the Pacific Ocean.
Surfing legacy San Clemente catches swells
all year long. Going from South to North,
they include Trestles (technically just
south of the city line), North Gate, State
Park, Riviera, Lasuen, The Hole, Beach
House, T-Street, The Pier, 204, North
Beach, and Poche. San Clemente is also
the surfing media capital of the world
as well as a premier surfing destination.
It is home to Surfing Magazine, The Surfer's
Journal, and Longboard Magazine, with
Surfer Magazine just up the freeway in
San Juan Capistrano. The city has a large
concentration of surfboard shapers and
manufacturers. Additionally, many world
renowned surfers were raised in San Clemente
or took up long-term residence in town,
including Hobie Alter, Jr., Shane Beschen,
Gavin Beschen, Matt Archbold, Christian
Fletcher, Mike Parsons (originally from
Laguna Beach), Colin McPhillips, Rocky
Sabo, Colleen Mehlberg, Greg Long, Dino
Andino, Chris Ward, and many, many others.
San Clemente High School has won 6 out
of 7 most recent NSSA national surfing
The city is served by Capistrano Unified School
District. Within the city, there are 5 elementary
schools, 3 middle schools, and 1 high school.
Elementary Schools: Concordia Elementary, Truman
Benedict, Vista Del Mar, Las Palmas, and Lobo
Elementary. Middle Schools: Bernice Ayer, Shorecliffs,
and Vista Del Mar. High Schools: San Clemente
High San Clemente High School is the only high
school in San Clemente. Ranked in the top 1.3%
of schools nationwide, San Clemente also has an
IB (International Baccalaureate) Program, a vast
number of AP Courses. The music program also boasts
a nationally recognized Vocal Arts Program with
award-winning Madrigals, Women's Ensemble, and
A Cappella choirs. San Clemente's IB students
rank in the top 3% of the World for their IB scores
and the program has expanded vastly in the past
few years under the direction of Patrick Harris
and Kathleen Sigafoos, the IB Coordinators of
of San Clemente official website
San Clemente Sun Post News, the town's oldest
Clemente Times community newspaper
honest answer is the sign of true friendship."
receive many customers from across the world including
people from the following cities:
Viejo 92656, 92698, Anaheim 92801, 92802, 92803, 92804,
92805, 92806, 92807, 92808, 92809, 92812, 92814, 92815,
92816, 92817, 92825, 92850, 92899, Atwood, 92811,
Brea, 92821, 92822,92823, Buena Park, 90620 ,90621,90622,
90624, Capistrano Beach, 92624, Corona del Mar, 92625,
Costa Mesa, 92626, 92627, 92628, Cypress, 90630, Dana
Point, 92629, East Irvine, 92650, El Toro, 92609,
Foothill Ranch, 92610, Fountain Valley, 92708, 92728,
Fullerton, 92831, 92832, 92833, 92834, 92835, 92836,
92837, 92838, Garden Grove, 92840, 92841, 92842, 92843
,92844, 92845, 92846, Huntington Beach , 92605, 92615,
92646, 92647, 92648, 92649, Irvine, 92602, 92603,
92604, 92606, 92612, 92614, 92616, 92617, 92618, 92619,
92620, 92623, 92697, La Habra, 90631, 90632, 90633,
La Palma, 90623, Ladera Ranch, 92694, Laguna Beach
, 92651, 92652, Laguna Hills ,92653, 92654,92607,92677,
Laguna Woods, 92637, Lake Forest, 92630, Los Alamitos,
90720, 90721, Midway City, 92655, Mission Viejo, 92690,
92691, 92692,Newport Beach , 92658, 92659, 92660,
92661, 92662, 92663, 92657,
Orange, 92856, 92857, 92859, 92862, 92863, 92864,
92865, 92866, 92867, 92868, 92869, Placentia, 92870,
92871, Rancho Santa Margarita 92688, San Clemente,
92672, 92673, 92674, San Juan Capistrano, 92675, 92693,
Santa Ana , 92701, 92702, 92703, 92704, 92705 ,92706,
92707, 92711, 92712, 92725.92735, 92799, Seal Beach
, 90740, Silverado 92676, Stanton, 90680, Sunset Beach
90742, Surfside 90743, Trabuco Canyon, 92678, 92679,Tustin
,92780, 92781,92782, Villa Park, 92861,Westminster,
92683, 92684, 92685, Yorba Linda, 92885, 92886, 92887
Institution was Awarded
Best Value At University of
Orange County CA, Visit:
WEIGHT LOSS SAN CLEMENTE
Call (949) 300-0263
2013 Weight Loss San Clemente, 111 W. Avenida Palizada,
San Clemente, CA 92762
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